Tag Archives: cardio

Jumping rope

Posted on Thursday February 9th, 2012 by Sportize.me

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Posted in Cardio TIPS, Exercise in movement, Gym exercising, Home exercising, TIPS

Step machine

Posted on Wednesday January 25th, 2012 by Sportize.me

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Posted in Cardio TIPS, Gym exercising, TIPS

S49-2011 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday December 9th, 2011 by Sportize.me

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

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Posted in Abdominals TIPS, Cardio TIPS, Exercise in movement, Gym exercising, Healthy lifestyle, Stretching & Relaxing, Weekly Summary

If I do a lot of cardio work, will I lose muscle?

Posted on Wednesday December 7th, 2011 by FranRodriguez

Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading →

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Posted in Cardio TIPS, Gym exercising, Healthy lifestyle

Stationary bike

Posted on Tuesday December 6th, 2011 by Sportize.me

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Posted in Cardio TIPS, Exercise in movement, Gym exercising, TIPS

5 ways to improve your cardiopulmonary capacity

Posted on Monday November 28th, 2011 by FranRodriguez

Many people believe they can improve their cardiopulmonary capacity just by walking 30 minutes a day Continue reading →

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Posted in Cardio TIPS, Exercise in movement, Gym exercising