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Tag Archives: consejo
5 keys for breathing in weight exercises
How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading
| Tagged advice, breathing, breathing properly, consejo, entrenamiento con pesas, levantar pesas, pesas, peso, respiración, respirar bien, weight, weight training, weightlifting, weights | 3 Comments |
| Posted in Gym exercising | |
3 tips for your safety in weight exercises
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
| Tagged abrazaderas, advice, breathing properly, clamps, consejo, entrenamiento con pesas, injury, lesiones, levantar pesas, pesas, peso, posición, position, respirar bien, safety, seguridad, weight, weight training, weightlifting, weights | 1 Comment |
| Posted in Gym exercising | |
Check how you feel
On your rest day, set aside some time to check the benefits of your training, which will provide you with a new and pleasant experience of getting to know your body better. Continue reading
Respect rest days
You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading
| Tagged abrazaderas, advice, consejo, entrenamiento con pesas, lesiones, levantar pesas, pesas, peso, posición, respirar bien, Rest, resting, seguridad, weight, weight training, weightlifting, weights | 31 Comments |
| Posted in Healthy lifestyle | |
5 basic things you should know about exercising with weights
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.
Continue reading