Tag Archives: consejo
How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
On your rest day, set aside some time to check the benefits of your training, which will provide you with a new and pleasant experience of getting to know your body better. Continue reading
You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.