Tag Archives: core
When it comes to kettlebell training, it is one of the best for conditioning because all the movements are concentrated on transference Continue reading
The obliques of your abdomen are the muscles on either side of your waist. Continue reading
To get a strong core, you must work it completely and include the upper abdominals, lower abdominals and obliques.
Here are the top 10 abdominal exercises recommended by Sportize.me for getting abs of steel. Continue reading