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Tag Archives: crawl
How to swim at least 750m
Swimming is excellent for your cardiovascular system and significantly increases your strength and muscle endurance. Continue reading
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
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| Posted in Exercise in movement, Swimming | |
Basic exercises for improving performance in swimming
At Sportize.me we recommend 3 basic exercises for improving your swimming performance: Continue reading
Which swim stroke burns the most calories?
Si practicas natación estás de enhorabuena. Tienes que saber que este magnífico deporte es el ejercicio cardiovascular más completo que existe para tu cuerpo. Continue reading