Tag Archives: deltoids

Lateral raise standing with elastic bands

Posted on Tuesday December 18th, 2012 by Sportize.me

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Posted in Gym exercising, Home exercising, Shoulders TIPS, TIPS

Shoulder stretch one arm in front

Posted on Wednesday July 4th, 2012 by Sportize.me

Shoulder stretch one arm in front Continue reading →

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Posted in Home exercising, Stretching & Relaxing, TIPS

Diagonal clean and jerk with dumbbells

Posted on Saturday May 19th, 2012 by Sportize.me

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Posted in Gym exercising, Shoulders TIPS, TIPS

Lateral raises on cables

Posted on Thursday March 15th, 2012 by Sportize.me

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Posted in Gym exercising, Shoulders TIPS, TIPS

The trapezius muscles: what’s the best way to work them?

Posted on Tuesday January 31st, 2012 by FranRodriguez

The trapezius muscles, or “traps,” are triangular-shaped muscles located on the back. Continue reading →

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Posted in Gym exercising, Shoulders TIPS, TIPS

Arnold Press

Posted on Wednesday January 4th, 2012 by Sportize.me

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Posted in Gym exercising, Shoulders TIPS, TIPS