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Tag Archives: deportes
Why the women don´t do sports?
If we compare with men´s there are just 30% of women´s doing regulary sport. Continue reading
| Tagged deportes, ejercicios, hombres, mujeres, sports, Woman | 4 Comments |
| Posted in Exercise in movement, Healthy lifestyle | |
Advantages of isotonic beverages
In the sports world, it’s common to see many athletes drinking sports drinks to provide their bodies with fuel before, after, and even during their training – for example, runners on medium- and long-distance runs. Continue reading
S4-2012 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading
| Tagged deportes, estiramientos, fitness, oblicuos, obliques, plancha, plank, sports, step, step cardio, step machine, stretch, weight | Leave a comment |
| Posted in Abdominals TIPS, Cardio TIPS, Healthy lifestyle, Stretching & Relaxing, Weekly Summary | |
S51-2011 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me: Continue reading
| Tagged aperturas, Bandas elásticas, calf, calves, child, children, deportes, dumbbell fly, elastic band exercises, elastic band training, Elastic bands, fat, fatter, gastrocnemios, gemelo, gordos, grasa, mancuernas, niños, soleus, sport | Leave a comment |
| Posted in Chest TIPS, Healthy diet, Healthy lifestyle, Leg TIPS, TIPS, Weekly Summary | |
5 ways to improve your cardiopulmonary capacity
Many people believe they can improve their cardiopulmonary capacity just by walking 30 minutes a day Continue reading
Do sports supplements work?
Many people question the effectiveness of sports supplements and nutritional supplements in general. However, we at Sportize.me believe that when used properly, sports supplements do work Continue reading