Tag Archives: diet

Do you know how carbs work in a healthy diet?

Every diet for slimming down promotes the elimination of sugars and carbs. But is a complete elimination of these things necessary? Continue reading

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Posted in Diabetes, Healthy diet, Healthy lifestyle

S6-2012 Weekly summary about Fitness and healthy diet & lifestyle

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading

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Posted in Back TIPS, Cardio TIPS, Exercise in movement, Healthy diet, Healthy lifestyle, Leg TIPS, TIPS, Weekly Summary

Stop dieting and start living

Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading

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10 nutritional lies

10 nutritional lies Continue reading

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Posted in Healthy diet, Healthy lifestyle

6 benefits of fiber-rich foods

But do you really know all the benefits of eating fiber-rich foods? Here are 6 benefits of fiber-rich foods: Continue reading

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Posted in Healthy diet, Healthy lifestyle

Does fruit make you fat?

Fruit is an indispensable part of a healthy diet. In addition, it’s one of the few products we can buy at the grocery store and eat straight away without having to prepare it.
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Posted in Healthy diet, Healthy lifestyle