Tag Archives: Diets

What’s the glycemic index?

On many occasions, you’ll hear nutritionists talk about the glycemic index of various foods. But do you know what it is? Continue reading

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10 foods that strengthen your immune system

Your body is constantly exposed to external threats every day, so it’s very important to provide it with the essential nutrients it needs to keep its immune system strong. Continue reading

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Nutrition in CrossFit – Part Two: The Paleo Diet

This diet simply consists of not eating anything that did not exist 10,000 years ago. You can only eat lean meats, seafood, eggs, vegetables, fruits and nuts. Continue reading

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Diets … do they work?

You\’ve heard people talk a thousand times about diets, how they were successful or didn\’t work at all. Continue reading

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Posted in Healthy diet