Tag Archives: Dolor de espalda

Good mornings

Posted on Tuesday March 27th, 2012 by Sportize.me

Find out here everything about Good mornings. Continue reading →

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Posted in Back TIPS, Gym exercising, TIPS

Lumbar hyperextensions on incline bench

Posted on Wednesday February 29th, 2012 by Sportize.me

Find out here everything about Lumbar hyperextensions on incline bench. Continue reading →

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Posted in Back TIPS, Gym exercising, TIPS

3 stretches to do at your desk

Posted on Saturday September 3rd, 2011 by FranRodriguez

If you’re someone who spends at least several hours a day seated in front of a computer monitor, you should know you are at high risk for suffering from pain and cramps in your back and neck – which can range from slightly annoying to downright debilitating. Continue reading →

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Posted in Home exercising, Stretching & Relaxing

7 tips for a healthy back

Posted on Sunday August 7th, 2011 by FranRodriguez

Back pain affects all of us at some point in our lives. Many people throughout the world suffer from it every day. Continue reading →

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Posted in Healthy lifestyle

7 tricks for a better night\’s sleep

Posted on Wednesday June 29th, 2011 by Stephanie

We spend around a third of our lives sleeping, but during these valuable hours, we sometimes use sleeping positions or resort to habits that are not healthy.

That\’s why we\’d like to share 7 tricks for a better night\’s sleep:
1- If [...]

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Posted in Healthy lifestyle

My back hurts – what can I do?

Posted on Saturday June 11th, 2011 by FranRodriguez

¿Te duele la espalda? Continue reading →

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Posted in Injuries