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Tag Archives: efectos

Creatine – should I take it?

Posted on Tuesday January 10th, 2012 by Carlos García

Today at Sportize.me we’re going to talk about creatine and its effects. Continue reading →

Tagged advantages, aumentar, beneficios, benefits, Creatina, Creatine, drawbacks, efectos, effects, fuerza, hipertrofia, hypertrophy, inconvenientes, increase, muscles, músculos, potencia, power, problemas, problems, strength, tipos, types, ventajas	8 Comments
Posted in Exercise in movement, Gym exercising, Healthy diet

I’ve finished my workout … now what?

Posted on Monday December 12th, 2011 by FranRodriguez

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading →

Tagged acabar, afterward, alimentación, concluding, concluir, después, efectos, Ejercicio, end, ending, entrenamientos, Entrenar, estiramientos, Exercise, fin, finalizar, finishing, nutrición, nutrition, pos entrenamiento, post workout, relajación, relax, relaxation, Stretching, terminar, training, Working out, workouts	5 Comments
Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

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