Tag Archives: ejercicio aeróbico

I\’m a Type II diabetic, what can I do?

Posted on Thursday July 7th, 2011 by FranRodriguez

If you have been overweight for some time, you could be at risk for becoming a type II diabetic. Continue reading →

Tagged , , , , , , , , , , , , , , , , , , 5 Comments
Posted in Diabetes

Which swim stroke burns the most calories?

Posted on Wednesday June 22nd, 2011 by FranRodriguez

Si practicas natación estás de enhorabuena. Tienes que saber que este magnífico deporte es el ejercicio cardiovascular más completo que existe para tu cuerpo. Continue reading →

Tagged , , , , , , , , , , , , , , , , , , , , 32 Comments
Posted in Swimming

5 precautions you should take in exercising while nursing

Posted on Thursday June 16th, 2011 by FranRodriguez

Si acabas de tener un bebé y quieres practicar ejercicio, debes tener algunas precauciones para hacer actividad física durante la lactancia Continue reading →

Tagged , , , , , , , , , , , , , 3 Comments
Posted in Pregnants

How much do you know about blood pressure?

Posted on Friday May 27th, 2011 by FranRodriguez

Cuando acudes a tu médico para una revisión rutinaria, siempre te toma la tensión arterial. Después te dice que tienes una tensión de 12/8. Pero, ¿Qué significa que tienes una tensión de 12/8? Continue reading →

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment
Posted in Blood Pressure

2 ways you can look better with exercise

Posted on Thursday May 26th, 2011 by Sportize.me

The physical exercise you engage in has a direct impact on your physical appearance.
There are 2 basic ways you can improve your physical appearance with exercise:
1 – Weight training:
1- Makes your muscles larger and stronger.
2- Tones your muscles.
3- Increases your [...]

Tagged , , , , , , , , , , , , , , , , , , , , , , , , 7 Comments
Posted in Healthy lifestyle