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Tag Archives: entrenamientos
8 tricks for better running performance
If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading
Do I stretch before my workout, or after?
Many people wonder whether it’s best to stretch before or after workout. Continue reading
| Tagged after, antes, before, cuando, después, ejercicios, entrenamientos, estiramientos, estirar, exercises, Flexibilidad, Flexibility, plan de ejercicios, Stretches, Stretching, tiempo, time, training, when, workout plan | 50 Comments |
| Posted in Gym exercising, Home exercising, Stretching & Relaxing, TIPS | |
I’m a female. What will happen if I train with weights?
A lot of women hold mistaken prejudices when it comes to weight training. Continue reading
| Tagged advantages, beneficios, benefits, Chicas, circuit, circuitos, endurecer, entrenamientos, female, femeninas, Girls, lose weight, mujeres, muscle mass, musculación, objective, objetivos, perder peso, pesas, plan de ejercicios, tonificación, toning, training, ventajas, weight training, weights, women, workout plan | 38 Comments |
| Posted in Gym exercising | |
How to train for your first duathlon
Today, it’s time to talk about the duathlon. Have you ever gone running? Do you enjoy it? If so, you may want to consider duathlon training. Here are Sportize.me’s tips on how to prepare for your first duathlon: Continue reading
Preparing for your first half-marathon
Do you like to go running? Do you enjoy road races? If your answer is yes and you’ve decided to participate in your first half-marathon, pay close attention to the advice we give here at Sportize.me on how to compete successfully. Continue reading