Tag Archives: estrés

Pilates: What is it, exactly?

Posted on Wednesday November 16th, 2011 by Stephanie

The Pilates method is very hot right now, all over the world. Pilates is a physical and mental system of exercise combining coordinated, controlled movements and breathing. Continue reading →

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Posted in Exercise in movement, Relax, Stretching & Relaxing

10 tips for boosting your energy

Posted on Sunday October 30th, 2011 by Stephanie

At times it’s normal to feel a bit deflated or lacking in energy. This normally coincides with times when you are suffering from stress, are not getting enough sleep or have not been eating a healthy diet. Continue reading →

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Posted in Exercise in movement, Healthy diet, Healthy lifestyle

5 ways to combat stress

Posted on Sunday June 26th, 2011 by Sportize.me

Estirarte, moverte y, en definitiva hacer ejercicio físico, proporcionan un alivio inmediato a tu cuerpo que te quitará el estrés por las siguientes razones Continue reading →

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Posted in Healthy lifestyle