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Tag Archives: exercise plan
Beauty tricks for women who hit the gym
Many women go to the gym simply to look better. Continue reading
| Tagged Beauty, Belleza, caderas, cartucheras, Cellulite, celulitis, entrenamiento, estética, esthetics, exercise plan, fat, gimnasio, grasa, gym, hips, legs, mujeres, piernas, plan de ejercicios, saddlebags, stomach, training, tricks, trucos, women, workout plan | Leave a comment |
| Posted in Esthetics, Gym exercising | |
The trapezius muscles: what’s the best way to work them?
The trapezius muscles, or “traps,” are triangular-shaped muscles located on the back. Continue reading
| Tagged deltoides, deltoids, delts, desarrollo, development, entrenamiento, exercise plan, fuerza, hombros, muscles, músculos, plan de ejercicio, program, programa, routine, rutina, shoulders, strength, training, trapecio, Trapecios, trapezius, Trapezius muscles, traps, workout, workout plan | Leave a comment |
| Posted in Gym exercising, Shoulders TIPS, TIPS | |
I’ve hurt myself while running: Tips for preventing future injuries and staying in shape
It’s very common to injure oneself in the world of running. It’s a high-impact sport, so the risk of injury is something to bear in mind Continue reading
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
| Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan | 4 Comments |
| Posted in Exercise in movement, Swimming | |
Switching it up: Why it isn’t good to always hit the gym on the same days every week
Are you among those who hit the gym on the same days week after week? You need to ditch this boring routine right now, and here’s why. Continue reading
| Tagged cambiar, cambios, changes, days, días, Ejercicio, entrenamiento, Exercise, exercise plan, gimnasio, gym, iguales, monótono, monotonous, plan de ejercicio, program, programa, repeat, repeated, repetidas, repetir, repetitive, repetitivo, routine, rutina, same, sesiones, sessions, switch up, training, workout plan | 5 Comments |
| Posted in Gym exercising | |
How long should you warm up?
The warmup is an indispensable part of training. How long should you warm up? Continue reading