Tag Archives: exercising

Nutrition in CrossFit – Part Two: The Paleo Diet

Posted on Wednesday September 28th, 2011 by DiegoSommariva

This diet simply consists of not eating anything that did not exist 10,000 years ago. You can only eat lean meats, seafood, eggs, vegetables, fruits and nuts. Continue reading →

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Posted in Crossfit, Healthy diet

5 precautions you should take in exercising while nursing

Posted on Thursday June 16th, 2011 by FranRodriguez

Si acabas de tener un bebé y quieres practicar ejercicio, debes tener algunas precauciones para hacer actividad física durante la lactancia Continue reading →

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Posted in Pregnants

If I exercise to slim down, won\’t I eat more?

Posted on Saturday June 4th, 2011 by FranRodriguez

Si crees que hacer ejercicio te provocará más hambre, comerás más y no obtendrás ninguna pérdida de peso, ¡Estás equivocado! Continue reading →

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Posted in Exercise in movement, Healthy lifestyle

Diets … do they work?

Posted on Wednesday June 1st, 2011 by Stephanie

You\’ve heard people talk a thousand times about diets, how they were successful or didn\’t work at all. Continue reading →

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Posted in Healthy diet