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Tag Archives: fat
3 elastic band exercises to work your hips and thighs at home
One big advantage to the exercises we’re sharing with you today is that they can be done at home. All you need is an elastic band. Continue reading
Beauty tricks for women who hit the gym
Many women go to the gym simply to look better. Continue reading
| Tagged Beauty, Belleza, caderas, cartucheras, Cellulite, celulitis, entrenamiento, estética, esthetics, exercise plan, fat, gimnasio, grasa, gym, hips, legs, mujeres, piernas, plan de ejercicios, saddlebags, stomach, training, tricks, trucos, women, workout plan | Leave a comment |
| Posted in Esthetics, Gym exercising | |
S51-2011 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me: Continue reading
| Tagged aperturas, Bandas elásticas, calf, calves, child, children, deportes, dumbbell fly, elastic band exercises, elastic band training, Elastic bands, fat, fatter, gastrocnemios, gemelo, gordos, grasa, mancuernas, niños, soleus, sport | Leave a comment |
| Posted in Chest TIPS, Healthy diet, Healthy lifestyle, Leg TIPS, TIPS, Weekly Summary | |
Why are we getting fatter?
Despite the media’s constant focus on the need to lead a healthy lifestyle, the number of overweight people now exceeds the number of malnourished people worldwide. So what’s wrong with this picture?
Continue reading
| Tagged fat, fatter, gordos, health, obesidad, salud | 11 Comments |
| Posted in Exercise in movement, Gym exercising, Healthy diet, Healthy lifestyle | |
If I do a lot of cardio work, will I lose muscle?
Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading
S48-2011 Weekly summary about Fitness and healthy diet & lifestyle
This week on www.sportize.me : Continue reading