Tag Archives: fatiga

What do you know about L-Glutamine supplements?

Posted on Sunday July 24th, 2011 by FranRodriguez

Glutamine is a relatively unknown sports supplement. In this article, we’ll explain to you what glutamine is and the effects it can produce. Continue reading →

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Posted in Gym exercising

What do you know about BCAAs?

Posted on Saturday July 9th, 2011 by FranRodriguez

If you work out regularly in a gym, you will have heard people talk about BCAAs, or branch-chained amino acids. Continue reading →

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Posted in Gym exercising

Do you know if you\’re overtraining?

Posted on Tuesday June 28th, 2011 by FranRodriguez

When you work out very intensely but don\’t rest enough in between your workout sessions, you could be overtraining. Continue reading →

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Posted in Healthy lifestyle