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Tag Archives: food
Stop dieting and start living
Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading
| Tagged burned, calorías, calories, diet, Dietas, dietas bajas en calorías, dieting, fats, food, grams, grasas, living, peso, peso ideal, pounds, quemar, stop | 10 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
10 foods that strengthen your immune system
Your body is constantly exposed to external threats every day, so it’s very important to provide it with the essential nutrients it needs to keep its immune system strong. Continue reading
| Tagged alimentos, comida, defensas, defense, Dietas, Diets, food, foods, immune, immune system, inmune, inmunitario, reforzar, refuerzan, reinforce, sistema, strengthen, system | 24 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
Do you know what you’re eating? All about carbs, proteins, & fats
Every day, you eat different foods, and each type of food gives your body energy. But do you really know what you’re eating? Continue reading
| Tagged alimentos, basic nutrients, carbohidratos hidratos de carbono, carbohydrates, carbs, comida, diet, Dieta, Energía, Energy, fats, food, foods, grasas, health, key nutrients, nutrientes fundamentales, Proteínas, Proteins, salud | 2 Comments |
| Posted in Healthy diet | |
Do you know how to read food labels?
Los envases de los alimentos que compras te ofrecen información sobre los valores nutricionales. Pero, ¿sabes lo que pone en la etiqueta? Continue reading
| Tagged alimentos, calorías, calories, cantidad, carbohidratos, carbohydrates, Etiquetas, etiquetas alimentos, fat, food, food labels, gramos, grams, grasas, health, hidratos de carbono, información, Labels, leer, minerales, minerals, nutritional information, productos, products, protein, Proteínas, quantity, read, salud, valores nutricionales, vitaminas, vitamins | 4 Comments |
| Posted in Healthy diet | |