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Tag Archives: foods
What’s the glycemic index?
On many occasions, you’ll hear nutritionists talk about the glycemic index of various foods. But do you know what it is? Continue reading
| Tagged alimentos, alto, bajo, carbohidratos, carbohydrates, Dietas, Diets, foods, glucemia, glucosa, glucose, Glycemic index, hidratos de carbono, high, hypoglycemia, Índice glucémico, low, medio, medium, sugar | 19 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
10 foods that strengthen your immune system
Your body is constantly exposed to external threats every day, so it’s very important to provide it with the essential nutrients it needs to keep its immune system strong. Continue reading
| Tagged alimentos, comida, defensas, defense, Dietas, Diets, food, foods, immune, immune system, inmune, inmunitario, reforzar, refuerzan, reinforce, sistema, strengthen, system | 24 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
Does bread make you fat?
Nearly everyone likes to eat good bread. Is it fattening? Continue reading
| Tagged Adelgazar, alimentos, bread, calorías, calories, comer, diet, eating, engordar, fattening, foods, lose weight, pan, pan blanco, pan integral, white bread, whole wheat | 35 Comments |
| Posted in Healthy diet | |
Weight training and the proteins in your diet
If you go to the gym to lift weights, you’ve probably heard a lot of people say you should eat a lot of protein for your muscles if you want to get in shape or become strong. Continue reading
Do you know what you’re eating? All about carbs, proteins, & fats
Every day, you eat different foods, and each type of food gives your body energy. But do you really know what you’re eating? Continue reading
| Tagged alimentos, basic nutrients, carbohidratos hidratos de carbono, carbohydrates, carbs, comida, diet, Dieta, Energía, Energy, fats, food, foods, grasas, health, key nutrients, nutrientes fundamentales, Proteínas, Proteins, salud | 2 Comments |
| Posted in Healthy diet | |