Tag Archives: gain weight

Does fruit make you fat?

Posted on Saturday November 12th, 2011 by Stephanie

Fruit is an indispensable part of a healthy diet. In addition, it’s one of the few products we can buy at the grocery store and eat straight away without having to prepare it.
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Posted in Healthy diet, Healthy lifestyle

All about German volume training

Posted on Thursday August 25th, 2011 by FranRodriguez

There are many methods of weight training for increasing muscle mass, but there is one that stands head and shoulders above the others – German volume training. Continue reading →

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Posted in Gym exercising

Do you know about yo-yo dieting?

Posted on Wednesday July 27th, 2011 by FranRodriguez

Si ganas y pierdes peso constantemente y no eres regular con tu dieta, eres víctima de la DIETA YOYÓ. Continue reading →

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Posted in Healthy diet