Tag Archives: gemelos
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Calf stretch on wall bar
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Years ago, compression socks were only used by those who had circulation problems. These days, they are used by scores of long-distance runners and athletes in a multitude of other disciplines. Continue reading
The gastrocnemius and the soleus muscles are the muscles of the back of your calves. People see our calves when we wear shorts or skirts, so it’s a favorite muscle group to work when hitting the gym. Continue reading
Find out here everything about Barbell Seated Calf Raise. Continue reading