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Tag Archives: grasas
Stop dieting and start living
Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading
| Tagged burned, calorías, calories, diet, Dietas, dietas bajas en calorías, dieting, fats, food, grams, grasas, living, peso, peso ideal, pounds, quemar, stop | 10 Comments |
| Posted in Healthy diet, Healthy lifestyle | |
Exercise and beer
That’s why we’d like to show you with a very simple exercise what happens when you drink a beer, and how much exercise you need to do to work it off. Continue reading
| Tagged alcohol, beer, burn, burn calories, calorías, calories, cerveza, consume, consumir, copas, correr, corriendo, drinking, Ejercicio, Exercise, fats, gasto calórico, gasto energético, grasas, Kcal, kilocalorías, quemar, Run, running | 6 Comments |
| Posted in Exercise in movement, Healthy lifestyle | |
Myths about sports and nutrition: Part 2
As a continuation of the article Myths about sports and nutrition: Part 1, we’ll debunk some more popular myths about sports and nutrition Continue reading
Myths about sports and nutrition: Part 1
Very often you’ll hear people say things about sports or nutrition, but they aren’t always true. Continue reading
Do you know what the set-point is?
Your set-point is the weight range that regulates the amount of body fat you accumulate. But how does it work? Continue reading
| Tagged alimentación adecuada, apetito, appetite, exceso de grasa, excess fat, fats, grasas, proper diet, Punto de regulación, Set-point | 26 Comments |
| Posted in Healthy lifestyle | |
15 ways to protect yourself against cancer
Here is a list of 15 measures you can take to prevent cancer:
Continue reading
| Tagged alcohol, exposición al sol, fats, fumar, grasas, Prevenir el cáncer, Prevent cancer, regular screenings, revisiones regulares, smoking, sun exposure | 8 Comments |
| Posted in Healthy lifestyle | |