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Tag Archives: grasas
Do you know the difference between aerobic exercise and anaerobic exercise?
You’ve probably heard a lot about aerobic and anaerobic exercises, but do you know what the difference is? So what’s better – aerobic or anaerobic? Continue reading
| Tagged aerobic, aeróbico, anaerobic, anaeróbico, burn calories, burn fat, calorías, calories, ejercicios, exercises, fat, glucosa, grasas, intensidad, intensity, lose weight, muscles, músculos, oxígeno, oxygen, perder peso, tone, tonificar, volumen, workout | 45 Comments |
| Posted in Exercise in movement | |
Do you think you can control your hunger?
If you are one of those who eats several times a day and eats just the right amount at each meal, congratulations. Your body won\’t have the need to accumulate fat! Continue reading
| Tagged accumulating fat., acumular grasa, apetito, appetite, Control hunger, Controlar el hambre, fats, grasas, hambre, hunger | 37 Comments |
| Posted in Healthy diet | |
Do you know what you’re eating? All about carbs, proteins, & fats
Every day, you eat different foods, and each type of food gives your body energy. But do you really know what you’re eating? Continue reading
| Tagged alimentos, basic nutrients, carbohidratos hidratos de carbono, carbohydrates, carbs, comida, diet, Dieta, Energía, Energy, fats, food, foods, grasas, health, key nutrients, nutrientes fundamentales, Proteínas, Proteins, salud | 2 Comments |
| Posted in Healthy diet | |
Why do I still have cellulite if I’m exercising?
90% of women have cellulite after adolescence. Continue reading
13 measures for reducing your cholesterol
It has been proven over and over that high cholesterol is directly related to heart disease and its symptoms (which include heart attacks, angina and blood clots). Continue reading
10 basic rules for losing weight
Having excess fat is detrimental to your health and has negative consequences in your life Continue reading
| Tagged aeróbicos, aerobics, alimentación, body, cuerpo, ejercicio físico, exceso de grasas, excess fat, fat, grasas, health, Losing weight, normas, nutricionista, nutrition, nutritionist, perder peso, pesas, Physical exercise, salud, weights | 137 Comments |
| Posted in Healthy lifestyle | |