Tag Archives: health

Standing front raise with disc

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Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Shoulders TIPS

Are you putting off good health?

Today, I’d like to talk about procrastination when it comes to your health. What does this consist of? Continue reading

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Posted in Healthy lifestyle

Could you be sabotaging your health?

“Believe in yourself, and you’ll be unstoppable.” – Emily Gay Continue reading

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Posted in Healthy diet, Healthy lifestyle

5 benefits of sports for children

Exercising or practicing some type of sport is crucial for your physical and mental health. Continue reading

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Posted in Exercise in movement, Healthy lifestyle

5 sports precautions for children

Sports have a powerful ability to help children develop physically, interact with their peers, have fun and improve their self-esteem. Continue reading

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Posted in Exercise in movement, Healthy lifestyle

Why are we getting fatter?

Despite the media’s constant focus on the need to lead a healthy lifestyle, the number of overweight people now exceeds the number of malnourished people worldwide. So what’s wrong with this picture?
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Posted in Exercise in movement, Gym exercising, Healthy diet, Healthy lifestyle