Tag Archives: hips

3 elastic band exercises to work your hips and thighs at home

Posted on Wednesday March 28th, 2012 by Stephanie

One big advantage to the exercises we’re sharing with you today is that they can be done at home. All you need is an elastic band. Continue reading →

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Posted in Esthetics, Home exercising, Leg TIPS, TIPS

Beauty tricks for women who hit the gym

Posted on Saturday February 25th, 2012 by Stephanie

Many women go to the gym simply to look better. Continue reading →

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Posted in Esthetics, Gym exercising

3 exercises for perfect glutes

Posted on Thursday August 11th, 2011 by Stephanie

Many women hit the gym with one clear goal in mind: toning their glutes.
If you are working out to shape your glutes but aren’t getting good results, Sportize.me recommends these 3 exercises to effectively strengthen and tone your glutes Continue reading →

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Posted in Gym exercising, Home exercising

Did you know that your waist-hip ratio can affect your heart?

Posted on Friday June 10th, 2011 by Sportize.me

The waist-hip ratio is a bodily measurement of the levels of fat in your abdomen in proportion to the girth of your hips.
But what does this have to do with the health of your heart?
The answer is very simple. A [...]

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Posted in Blood Pressure, Healthy lifestyle