Tag Archives: hips
One big advantage to the exercises we’re sharing with you today is that they can be done at home. All you need is an elastic band. Continue reading
Many women go to the gym simply to look better. Continue reading
Many women hit the gym with one clear goal in mind: toning their glutes.
If you are working out to shape your glutes but aren’t getting good results, Sportize.me recommends these 3 exercises to effectively strengthen and tone your glutes Continue reading
The waist-hip ratio is a bodily measurement of the levels of fat in your abdomen in proportion to the girth of your hips.
But what does this have to do with the health of your heart?
The answer is very simple. A [...]