Tag Archives: home exercise plan

Chest press on flat bench with elastic band

Posted on Sunday March 4th, 2012 by Sportize.me

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Posted in Chest TIPS, Home exercising, TIPS

Decline bench abdominal Crunches

Posted on Sunday December 25th, 2011 by Sportize.me

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Posted in Abdominals TIPS, Gym exercising, Home exercising, TIPS

Seated hip abductions with elastic band

Posted on Tuesday December 20th, 2011 by Sportize.me

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Posted in Gym exercising, Home exercising, Leg TIPS, TIPS

Seated arm curl with dumbbells

Posted on Saturday October 15th, 2011 by Sportize.me

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Posted in Biceps TIPS, Gym exercising, Home exercising, TIPS

Alternating leg raises on floor

Posted on Wednesday October 5th, 2011 by Sportize.me

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Posted in Gym exercising, Home exercising, Leg TIPS, TIPS

One arm row with dumbbell

Posted on Thursday September 29th, 2011 by Sportize.me

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Posted in Back TIPS, Gym exercising, Home exercising, TIPS