Tag Archives: hypertrophy

Creatine – should I take it?

Posted on Tuesday January 10th, 2012 by Carlos García

Today at Sportize.me we’re going to talk about creatine and its effects. Continue reading →

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Posted in Exercise in movement, Gym exercising, Healthy diet

What’s maximum strength and strength endurance?

Posted on Sunday October 2nd, 2011 by Stephanie

Some of the goals you can pursue with weight training fall under the two different types of strength, maximum strength and strength endurance. Continue reading →

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Posted in Gym exercising

Heart-stopping pecs: 4 great exercises for your chest workout

Posted on Saturday September 17th, 2011 by FranRodriguez

4 great exercises for your chest workout Continue reading →

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Posted in Chest TIPS, Gym exercising

All about German volume training

Posted on Thursday August 25th, 2011 by FranRodriguez

There are many methods of weight training for increasing muscle mass, but there is one that stands head and shoulders above the others – German volume training. Continue reading →

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Posted in Gym exercising