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Tag Archives: intensidad
CrossFit Training
Here’s a good program for starting to experience the benefits of training with CrossFit. Continue reading
What is CrossFit?
CrossFit appeared during the mid-nineties as a proposal by the personal trainer and university ex-gymnast Greg Glassman as a model of all inclusive fitness Continue reading
| Tagged autocargas, correr, cross training, Crossfit, entrenamiento, entrenamiento físico, intensidad, intensity, jumping, levantamientos, physical training, remar, rowing, running, saltar, training, weightlifting | 4 Comments |
| Posted in Crossfit, Exercise in movement | |
Nutrition in CrossFit – Part One: The Zone Diet
In addition to being a very efficient form of training all by itself, CrossFit also places great emphasis on healthy eating habits. Continue reading
How to start training with CrossFit
A good way to start training using the CrossFit methodology is with bodyweight workouts. Continue reading
| Tagged autocargas, correr, cross training, Crossfit, entrenamiento, entrenamiento físico, intensidad, intensity, jumping, levantamientos, physical training, remar, rowing, running, saltar, training, weightlifting | 4 Comments |
| Posted in Gym exercising | |
What\’s Crossfit?
Crossfit is a type of cross training that has become very trendy. It basically consists of a range of extremely varied exercises that are performed at a high intensity Continue reading
Do you know the difference between aerobic exercise and anaerobic exercise?
You’ve probably heard a lot about aerobic and anaerobic exercises, but do you know what the difference is? So what’s better – aerobic or anaerobic? Continue reading
| Tagged aerobic, aeróbico, anaerobic, anaeróbico, burn calories, burn fat, calorías, calories, ejercicios, exercises, fat, glucosa, grasas, intensidad, intensity, lose weight, muscles, músculos, oxígeno, oxygen, perder peso, tone, tonificar, volumen, workout | 45 Comments |
| Posted in Exercise in movement | |