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Tag Archives: isquion

Illiotibialis stretch sitting

Posted on Monday December 10th, 2012 by Sportize.me

Illiotibialis stretch sitting Continue reading →

Tagged buen estiramiento, ejercicios estiramientos, estiramiento correcto, estiramientos, estirar, femoral, femorales, illiotibials, isquion, isquiotibiales, stretch, Stretching, stretching program	Leave a comment
Posted in ejercicio en casa, ejercicio en gimnasio, Stretching & Relaxing, TIPS

Ischiotibials: Is it important to work them?

Posted on Saturday March 24th, 2012 by FranRodriguez

To avoid possible injuries like painful muscle tears, here are some exercises to give your ischiotibials a complete workout: Continue reading →

Tagged curl, deadlift, ejercicios, entrenamiento, exercise plan legs, exercises, femoral, femorales, hamstring, injury, ischiotibial, ischiotibials, isquion, isquiotibiales, muscle tears, peso muerto, plan de ejercicios piernas, quadriceps, rotura fibrilar, semimembranoso, semimembranosus, semitendinoso, semitendinosus, training, workout plan legs	6 Comments
Posted in Gym exercising, Leg TIPS

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