Tag Archives: isquiotibiales

Illiotibialis stretch sitting

Posted on Monday December 10th, 2012 by Sportize.me

Illiotibialis stretch sitting Continue reading →

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Posted in ejercicio en casa, ejercicio en gimnasio, Stretching & Relaxing, TIPS

S13-2012 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday March 30th, 2012 by Sportize.me

Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

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Posted in Abdominals TIPS, Back TIPS, Leg TIPS, Shoulders TIPS, TIPS, Weekly Summary

Ischiotibials: Is it important to work them?

Posted on Saturday March 24th, 2012 by FranRodriguez

To avoid possible injuries like painful muscle tears, here are some exercises to give your ischiotibials a complete workout: Continue reading →

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Posted in Gym exercising, Leg TIPS

Get amazing legs with the Split

Posted on Tuesday August 2nd, 2011 by Stephanie

If there is an exercise that works your entire leg completely, it would be the Split or Stride.
With this exercise, you’ll develop not only your glutes, but also your quads, ischiotibials and calves. Continue reading →

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Posted in Gym exercising