Tag Archives: legs

Lateral scissors with dumbbells on flat bench

Find out here everything about Lateral scissors with dumbbells on flat bench Continue reading

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Posted in Gym exercising, Home exercising, Leg TIPS, TIPS

Get the most out of your sports performance

There are a lot of amateur athletes out there who are “allergic” to weight training. Continue reading

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Posted in Exercise in movement, Gym exercising

3 elastic band exercises to work your hips and thighs at home

One big advantage to the exercises we’re sharing with you today is that they can be done at home. All you need is an elastic band. Continue reading

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Posted in Esthetics, Home exercising, Leg TIPS, TIPS

Beauty tricks for women who hit the gym

Many women go to the gym simply to look better. Continue reading

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Posted in Esthetics, Gym exercising

6 benefits of compression socks for athletes

Years ago, compression socks were only used by those who had circulation problems. These days, they are used by scores of long-distance runners and athletes in a multitude of other disciplines. Continue reading

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Posted in Exercise in movement, Healthy lifestyle

A workout for perfect calves

The gastrocnemius and the soleus muscles are the muscles of the back of your calves. People see our calves when we wear shorts or skirts, so it’s a favorite muscle group to work when hitting the gym. Continue reading

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Posted in Gym exercising, Leg TIPS, TIPS