Tag Archives: lesión

I’ve hurt myself while running: Tips for preventing future injuries and staying in shape

Posted on Saturday January 14th, 2012 by FranRodriguez

It’s very common to injure oneself in the world of running. It’s a high-impact sport, so the risk of injury is something to bear in mind Continue reading →

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Posted in Exercise in movement, Injuries

Do you know what the stretch reflex is?

Posted on Wednesday August 17th, 2011 by Stephanie

Now we\’re going to explain the consequences of bad stretching and what the stretch reflex is. Continue reading →

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Posted in Stretching & Relaxing

Do you know the difference when you\’re stretching properly?

Posted on Friday August 5th, 2011 by Stephanie

Now we\’re going to explain how you will know whether you\’re stretching properly or badly Continue reading →

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Posted in Stretching & Relaxing