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Tag Archives: lesiones
S12-2012 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading
10 tips for staying injury-free at the gym
If you go to the gym on a regular basis, you’ll want to take note of these 10 tips for staying injury-free: Continue reading
| Tagged advice, bouncing, calentar, consejos, ejercicios, estirar, exercises, injury, lesiones, muscles, músculos, prevenciones, prevenir, prevent, prevention, rebotes, recomendaciones, recommendations, Stretching, tips, Warmup, workout | Leave a comment |
| Posted in Gym exercising, Healthy lifestyle, Injuries | |
I’ve hurt myself while running: Tips for preventing future injuries and staying in shape
It’s very common to injure oneself in the world of running. It’s a high-impact sport, so the risk of injury is something to bear in mind Continue reading
Do you know what the stretch reflex is?
Now we\’re going to explain the consequences of bad stretching and what the stretch reflex is. Continue reading
Do you know the difference when you\’re stretching properly?
Now we\’re going to explain how you will know whether you\’re stretching properly or badly Continue reading
3 tips for your safety in weight exercises
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
| Tagged abrazaderas, advice, breathing properly, clamps, consejo, entrenamiento con pesas, injury, lesiones, levantar pesas, pesas, peso, posición, position, respirar bien, safety, seguridad, weight, weight training, weightlifting, weights | 1 Comment |
| Posted in Gym exercising | |