-
Recommend
![Recommend [Sportizeme_deleted]](http://s3.amazonaws.com/arkayne-media/img/badge/logo-recommend-badge-medium.png)
Tag Archives: levantamientos
CrossFit Training
Here’s a good program for starting to experience the benefits of training with CrossFit. Continue reading
What is CrossFit?
CrossFit appeared during the mid-nineties as a proposal by the personal trainer and university ex-gymnast Greg Glassman as a model of all inclusive fitness Continue reading
| Tagged autocargas, correr, cross training, Crossfit, entrenamiento, entrenamiento físico, intensidad, intensity, jumping, levantamientos, physical training, remar, rowing, running, saltar, training, weightlifting | 4 Comments |
| Posted in Crossfit, Exercise in movement | |
Nutrition in CrossFit – Part One: The Zone Diet
In addition to being a very efficient form of training all by itself, CrossFit also places great emphasis on healthy eating habits. Continue reading
How to start training with CrossFit
A good way to start training using the CrossFit methodology is with bodyweight workouts. Continue reading
| Tagged autocargas, correr, cross training, Crossfit, entrenamiento, entrenamiento físico, intensidad, intensity, jumping, levantamientos, physical training, remar, rowing, running, saltar, training, weightlifting | 4 Comments |
| Posted in Gym exercising | |
What\’s Crossfit?
Crossfit is a type of cross training that has become very trendy. It basically consists of a range of extremely varied exercises that are performed at a high intensity Continue reading