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Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading
Fruit is an indispensable part of a healthy diet. In addition, it’s one of the few products we can buy at the grocery store and eat straight away without having to prepare it.
If you’re someone who is obsessed with doing abdominals all day long to get a flat belly, give it up! Continue reading
A lot of women hold mistaken prejudices when it comes to weight training. Continue reading