Tag Archives: mitos

10 nutritional lies

Posted on Tuesday January 17th, 2012 by Jose Manuel Fernandez

10 nutritional lies Continue reading →

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Posted in Healthy diet, Healthy lifestyle

Does muscle change to fat if you stop working out?

Posted on Wednesday November 30th, 2011 by Carlos García

Does muscle change to fat if you stop working out? Continue reading →

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Posted in Cardio TIPS, Gym exercising, Healthy diet, Healthy lifestyle

3 tips for reducing soreness

Posted on Wednesday November 23rd, 2011 by Carlos García

Las agujetas son el resultado de un trabajo muscular eficaz, debido a un entrenamiento previo que ha sido intenso y variado. Por eso no hay nada que pueda erradicar las agujetas por completo. Continue reading →

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Posted in Gym exercising, Healthy lifestyle

Weight training for people under 18: advice and precautions

Posted on Sunday September 18th, 2011 by Stephanie

The biggest question of many parents is: when is it okay for children involved in sports to start weight training? Weightlifting for young boys and girls is normally frowned upon, because the traditional thinking is that it is harmful to young bodies that have not reached physical maturity. Continue reading →

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Posted in Gym exercising