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Tag Archives: muscle mass
A workout for perfect calves
The gastrocnemius and the soleus muscles are the muscles of the back of your calves. People see our calves when we wear shorts or skirts, so it’s a favorite muscle group to work when hitting the gym. Continue reading
| Tagged ankles, calves, ejercicios, entrenamiento, Entrenar, exercises, fortalecer, fuerza, gemelos, legs, masa muscular, muscle mass, muscles, músculos, pantorrillas, piernas, plan de ejercicios, program, programa, routine, rutina, sóleo, soleus, strength, strengthen, tobillos, train, training, workout plan | 8 Comments |
| Posted in Gym exercising, Leg TIPS, TIPS | |
I’m a female. What will happen if I train with weights?
A lot of women hold mistaken prejudices when it comes to weight training. Continue reading
| Tagged advantages, beneficios, benefits, Chicas, circuit, circuitos, endurecer, entrenamientos, female, femeninas, Girls, lose weight, mujeres, muscle mass, musculación, objective, objetivos, perder peso, pesas, plan de ejercicios, tonificación, toning, training, ventajas, weight training, weights, women, workout plan | 38 Comments |
| Posted in Gym exercising | |
A complete workout for your back
Your back is made up of various groups of muscles that you should train when you go to the gym. Continue reading
| Tagged back, dorsal, ejercicios, entrenamiento, espalda, exercises, extensions, fortalecer, fuerza, jalones, masa muscular, muscle mass, muscles, músculos, plan de ejercicios, program, programa, pullovers, routine, rutina, strength, strengthen, tirones, training, workout for your back, workout plan | Leave a comment |
| Posted in Back TIPS, Gym exercising, TIPS | |
The best exercises for outstanding triceps
Therefore, now we’re going to walk you through a different type of workout to surprise your triceps: Continue reading
| Tagged arm, brazo, ejercicios, entrenamiento, exercises, extensions, flexiones, fondos, fortalecer, fuerza, masa muscular, muscle, muscle mass, músculo, plan de ejercicios, press, program, programa, pushups, routine, rutina, strength, strengthen, tirones, training, Tríceps, workout plan | Leave a comment |
| Posted in Gym exercising, TIPS, Triceps TIPS | |
How can I properly train my shoulders?
The shoulder is one of the most complex joints in the body. It’s easy to injure it if we don’t strengthen it as we should. That’s why it’s necessary to train your deltoids on a weekly basis Continue reading
| Tagged deltoides, deltoids, ejercicios, empujones, entrenamiento, Entrenar, exercises, fortalecer, fuerza, hombros, masa muscular, muscle mass, muscles, músculos, plan de ejercicios, press, program, programa, routine, rutina, shoulders, strength, strengthen, train, training, workout plan | 4 Comments |
| Posted in Gym exercising, Shoulders TIPS, TIPS | |
3 essential exercises for powerful legs
Many people hit the gym to build power or explosive strength in their legs – 3 exercises to increase your strength overall. Continue reading
| Tagged aumentar, ejercicios, exercise plan, exercises, explosiveness, explosividad, fortalecer, fuerza, gain, ganar, increase, legs, masa muscular, muscle mass, piernas, plan de ejercicios, potencia, power, program, programa, routine, rutina, speed, strength, strengthen, velocidad | 5 Comments |
| Posted in Gym exercising, Leg TIPS | |