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Tag Archives: niños
5 benefits of sports for children
Exercising or practicing some type of sport is crucial for your physical and mental health. Continue reading
| Tagged adolecentes, advantages, beneficios, benefits, children, deporte, Ejercicio, ejercicio físico, Exercise, health, jóvenes, niños, Physical exercise, salud, sports, ventajas, young people | 5 Comments |
| Posted in Exercise in movement, Healthy lifestyle | |
S51-2011 Weekly summary about Fitness and healthy diet & lifestyle
Healthy diet, lifestyle & fitness tips this week on www.sportize.me: Continue reading
| Tagged aperturas, Bandas elásticas, calf, calves, child, children, deportes, dumbbell fly, elastic band exercises, elastic band training, Elastic bands, fat, fatter, gastrocnemios, gemelo, gordos, grasa, mancuernas, niños, soleus, sport | Leave a comment |
| Posted in Chest TIPS, Healthy diet, Healthy lifestyle, Leg TIPS, TIPS, Weekly Summary | |
5 sports precautions for children
Sports have a powerful ability to help children develop physically, interact with their peers, have fun and improve their self-esteem. Continue reading
Weight training for people under 18: advice and precautions
The biggest question of many parents is: when is it okay for children involved in sports to start weight training? Weightlifting for young boys and girls is normally frowned upon, because the traditional thinking is that it is harmful to young bodies that have not reached physical maturity. Continue reading
| Tagged adolescentes, adolescents, children, crecimiento, entrenamiento, fuerza, gimnasio, growth, gym, mitos, myths, niños, pesas, strength, weight training, weightlifting, weights | 11 Comments |
| Posted in Gym exercising | |