Tag Archives: nutrición

Standing front raise with disc

Posted on Friday December 7th, 2012 by Sportize.me

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Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Shoulders TIPS

10 nutritional lies

Posted on Tuesday January 17th, 2012 by Jose Manuel Fernandez

10 nutritional lies Continue reading →

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Posted in Healthy diet, Healthy lifestyle

I’ve finished my workout … now what?

Posted on Monday December 12th, 2011 by FranRodriguez

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading →

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Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

3 tips for reducing soreness

Posted on Wednesday November 23rd, 2011 by Carlos García

Las agujetas son el resultado de un trabajo muscular eficaz, debido a un entrenamiento previo que ha sido intenso y variado. Por eso no hay nada que pueda erradicar las agujetas por completo. Continue reading →

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Posted in Gym exercising, Healthy lifestyle

S37-2011 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Wednesday September 14th, 2011 by Sportize.me

This week on www.sportize.me : Continue reading →

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Posted in Crossfit, Exercise in movement, Gym exercising, Healthy diet, Healthy lifestyle, Home exercising, Stretching & Relaxing, Swimming, Weekly Summary