Tag Archives: nutrition

Standing front raise with disc

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Posted in ejercicio en casa, ejercicio en gimnasio, Gym exercising, Home exercising, Shoulders TIPS

10 nutritional lies

10 nutritional lies Continue reading

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Posted in Healthy diet, Healthy lifestyle

I’ve finished my workout … now what?

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading

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Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

3 tips for reducing soreness

Las agujetas son el resultado de un trabajo muscular eficaz, debido a un entrenamiento previo que ha sido intenso y variado. Por eso no hay nada que pueda erradicar las agujetas por completo. Continue reading

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Posted in Gym exercising, Healthy lifestyle

Nutrition in CrossFit – Part Two: The Paleo Diet

This diet simply consists of not eating anything that did not exist 10,000 years ago. You can only eat lean meats, seafood, eggs, vegetables, fruits and nuts. Continue reading

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Posted in Crossfit, Healthy diet

10 basic rules for losing weight

Having excess fat is detrimental to your health and has negative consequences in your life Continue reading

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Posted in Healthy lifestyle