Tag Archives: pause

I haven’t worked out for a long time. Now what?

Posted on Wednesday September 7th, 2011 by FranRodriguez

If you haven’t exercised in a long time because your work has kept you away, because you’re lazy or for some other reason, don’t worry … you just have to get back into action! Continue reading →

Tagged , , , , , , , , , , , , , , , 1 Comment
Posted in Gym exercising

How long do I have to rest between sets?

Posted on Saturday July 16th, 2011 by FranRodriguez

If you want your workouts to be effective, you have to take the rest time between sets seriously. Continue reading →

Tagged , , , , , , , , , , , , , , , , , , , , , , , 1 Comment
Posted in Gym exercising