Tag Archives: perder músculo

If I do a lot of cardio work, will I lose muscle?

Posted on Wednesday December 7th, 2011 by FranRodriguez

Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading →

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Posted in Cardio TIPS, Gym exercising, Healthy lifestyle

Does a cup of morning coffee help with cardio?

Posted on Monday September 5th, 2011 by Stephanie

Caffeine, as we explained in our article “4 benefits of caffeine in sports,” is a substance that can really help improve athletic performance and wake up your nervous system. Continue reading →

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Posted in Healthy lifestyle