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Tag Archives: pesas
5 keys for breathing in weight exercises
How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading
| Tagged advice, breathing, breathing properly, consejo, entrenamiento con pesas, levantar pesas, pesas, peso, respiración, respirar bien, weight, weight training, weightlifting, weights | 3 Comments |
| Posted in Gym exercising | |
3 tips for your safety in weight exercises
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
| Tagged abrazaderas, advice, breathing properly, clamps, consejo, entrenamiento con pesas, injury, lesiones, levantar pesas, pesas, peso, posición, position, respirar bien, safety, seguridad, weight, weight training, weightlifting, weights | 1 Comment |
| Posted in Gym exercising | |
What\’s the best posture to use for weightlifting?
Below, we discuss the best posture for exercising with weights in a vertical position as well as on a bench Continue reading
| Tagged banco, bench, entrenamiento con pesas, levantar pesas, pesas, peso, peso series, posición, position, vertical, weight, weight sets, weight training, weightlifting, weights | 5 Comments |
| Posted in Gym exercising | |
Check how you feel
On your rest day, set aside some time to check the benefits of your training, which will provide you with a new and pleasant experience of getting to know your body better. Continue reading
10 basic rules for losing weight
Having excess fat is detrimental to your health and has negative consequences in your life Continue reading
| Tagged aeróbicos, aerobics, alimentación, body, cuerpo, ejercicio físico, exceso de grasas, excess fat, fat, grasas, health, Losing weight, normas, nutricionista, nutrition, nutritionist, perder peso, pesas, Physical exercise, salud, weights | 137 Comments |
| Posted in Healthy lifestyle | |
Respect rest days
You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading
| Tagged abrazaderas, advice, consejo, entrenamiento con pesas, lesiones, levantar pesas, pesas, peso, posición, respirar bien, Rest, resting, seguridad, weight, weight training, weightlifting, weights | 31 Comments |
| Posted in Healthy lifestyle | |