Tag Archives: peso
Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading
Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading
Fruit is an indispensable part of a healthy diet. In addition, it’s one of the few products we can buy at the grocery store and eat straight away without having to prepare it.
If you’re someone who is obsessed with doing abdominals all day long to get a flat belly, give it up! Continue reading