Tag Archives: peso

Fitball crunches

Find out here everything about Fitball crunches on bosu ball. Continue reading

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Posted in Abdominals TIPS, Gym exercising, Home exercising, TIPS

Stop dieting and start living

Diets are overly focused on numbers: the number of calories consumed or burned, pounds, grams of food, etc. The success or failure of diets is tied to numbers, which is not always realistic. Continue reading

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Posted in Healthy diet, Healthy lifestyle

If I do a lot of cardio work, will I lose muscle?

Without a doubt, this is one of the questions most frequently asked by people who work out at gyms. Quite often, people are afraid they will lose muscle mass with cardiovascular exercise. Continue reading

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Posted in Cardio TIPS, Gym exercising, Healthy lifestyle

Does fruit make you fat?

Fruit is an indispensable part of a healthy diet. In addition, it’s one of the few products we can buy at the grocery store and eat straight away without having to prepare it.
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Posted in Healthy diet, Healthy lifestyle

I’ve got a gut. Should I do a lot of abdominal work?

If you’re someone who is obsessed with doing abdominals all day long to get a flat belly, give it up! Continue reading

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Posted in Abdominals TIPS, Esthetics, Gym exercising

What’s maximum strength and strength endurance?

Some of the goals you can pursue with weight training fall under the two different types of strength, maximum strength and strength endurance. Continue reading

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Posted in Gym exercising