Tag Archives: peso

How much weight should you lift in each exercise?

It\’s important for you to know how much weight you should lift in each set of each exercise we suggest in your training plan. Continue reading

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Posted in Gym exercising

5 keys for breathing in weight exercises

How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading

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3 tips for your safety in weight exercises

Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading

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What\’s the best posture to use for weightlifting?

Below, we discuss the best posture for exercising with weights in a vertical position as well as on a bench Continue reading

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Check how you feel

On your rest day, set aside some time to check the benefits of your training, which will provide you with a new and pleasant experience of getting to know your body better. Continue reading

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Posted in Healthy lifestyle

Respect rest days

You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading

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