Tag Archives: peso
It\’s important for you to know how much weight you should lift in each set of each exercise we suggest in your training plan. Continue reading
How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
Below, we discuss the best posture for exercising with weights in a vertical position as well as on a bench Continue reading
On your rest day, set aside some time to check the benefits of your training, which will provide you with a new and pleasant experience of getting to know your body better. Continue reading