Tag Archives: posición
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
Below, we discuss the best posture for exercising with weights in a vertical position as well as on a bench Continue reading
You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.