-
Recommend
![Recommend [Sportizeme_deleted]](http://s3.amazonaws.com/arkayne-media/img/badge/logo-recommend-badge-medium.png)
Tag Archives: posición
3 tips for your safety in weight exercises
Here are 3 tips for your safety in weight exercises. There are many other safety measures you should follow for your own safety and that of others, but today we want to focus on these 3 Continue reading
| Tagged abrazaderas, advice, breathing properly, clamps, consejo, entrenamiento con pesas, injury, lesiones, levantar pesas, pesas, peso, posición, position, respirar bien, safety, seguridad, weight, weight training, weightlifting, weights | 1 Comment |
| Posted in Gym exercising | |
What\’s the best posture to use for weightlifting?
Below, we discuss the best posture for exercising with weights in a vertical position as well as on a bench Continue reading
| Tagged banco, bench, entrenamiento con pesas, levantar pesas, pesas, peso, peso series, posición, position, vertical, weight, weight sets, weight training, weightlifting, weights | 5 Comments |
| Posted in Gym exercising | |
Respect rest days
You should respect the rest days that we set for you in your personalized exercise program under the Sportize.me method. Continue reading
| Tagged abrazaderas, advice, consejo, entrenamiento con pesas, lesiones, levantar pesas, pesas, peso, posición, respirar bien, Rest, resting, seguridad, weight, weight training, weightlifting, weights | 31 Comments |
| Posted in Healthy lifestyle | |
5 basic things you should know about exercising with weights
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.
Continue reading