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Myths about sports and nutrition: Part 2

Posted on Thursday September 1st, 2011 by FranRodriguez

As a continuation of the article Myths about sports and nutrition: Part 1, we’ll debunk some more popular myths about sports and nutrition Continue reading →

Tagged abdominales, abdominals, Adelgazar, aeróbicos, aerobics, agua, agujetas, azúcar, bread, burning calories, calorías, calories, cardio, engordar, entrenamiento pesas, fats, fruit, fruta de postre, getting fat, grasas, gut, lies about fitness, mentiras del fitness, Mitos deporte, muscles, músculos, pan, pesas, quemar calorías, slenderizing, Slimming down, soreness, Sports myths, sugar, tripa, water, weight training, weights

3 Comments

Posted in Healthy lifestyle, Sin categoría

Myths about sports and nutrition: Part 1

Posted on Monday August 29th, 2011 by FranRodriguez

Very often you’ll hear people say things about sports or nutrition, but they aren’t always true. Continue reading →

Tagged abdominales, abdominals, Adelgazar, aeróbicos, aerobics, agua, agujetas, azúcar, burning calories, calorías, calories, cardio, engordar, entrenamiento pesas, fats, fruta de postre, getting fat, grasas, gut, lies about fitness, mentiras del fitness, Mitos deporte, muscles, músculos, pan, pesas, quemar calorías, slenderizing, Slimming down, soreness, Sports myths, sugar, tripa, water, weight training, weights

3 Comments

Posted in Healthy lifestyle

8 things you didn\’t know about swimming

Posted on Monday August 1st, 2011 by FranRodriguez

When you swim, you work nearly every major muscle group in your body, especially if you use different styles. Continue reading →

Tagged actividades aeróbicas, advantages, aerobic activities, andar en el agua, aquaeróbic, beneficio cardiovascular, beneficios, benefits, burning calories, cardiovascular benefits, estilo libre, Estilos, freestyle, lose weight, nadar, natación, obesidad, obesity, perder peso, plan de ejercicios natación, quemar calorías, swimming, swimming exercise plan, Swimming styles, tone muscles, tonificar músculos, trabajar todo el cuerpo, ventajas, walking in water, water aerobics, whole-body workout

9 Comments

Posted in Swimming

Which is better, bicycling or running?

Posted on Thursday July 21st, 2011 by FranRodriguez

You\’ve probably heard people say, \”Running burns more calories than bicycling.\” But does that necessarily mean that running is better? Continue reading →

Tagged bici, bici carretera, bici montaña, Bicicleta, Bicycle, bicycling, burn calories, calorías, calories, Ciclismo, consume calories, consumo calorías, correr, cycling, mountain biking, quemar calorías, road cycling, running	72 Comments
Posted in Exercise in movement

Which swim stroke burns the most calories?

Posted on Wednesday June 22nd, 2011 by FranRodriguez

Si practicas natación estás de enhorabuena. Tienes que saber que este magnífico deporte es el ejercicio cardiovascular más completo que existe para tu cuerpo. Continue reading →

Tagged aerobic exercise, backstroke, braza, burn calories, burn calories swimming, butterfly, crawl, crol, ejercicio aeróbico, espalda, Estilos de natación, mariposa, nadar, natación, quemar calorías, quemar calorías nadando, sidestroke, Swim strokes, swimming, swimming technique, técnica natación	32 Comments
Posted in Swimming

If I exercise to slim down, won\’t I eat more?

Posted on Saturday June 4th, 2011 by FranRodriguez

Si crees que hacer ejercicio te provocará más hambre, comerás más y no obtendrás ninguna pérdida de peso, ¡Estás equivocado! Continue reading →

Tagged Adelgazar, apetito, appetite, burning calories, exceso de grasasç, excess fat, exercising, fats, grasas, hacer ejercicio, hambre, hunger, pérdida de peso, quemar calorías, Slimming down, weight loss	9 Comments
Posted in Exercise in movement, Healthy lifestyle

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Tag Archives: quemar calorías

Myths about sports and nutrition: Part 2

Myths about sports and nutrition: Part 1

8 things you didn\’t know about swimming

Which is better, bicycling or running?

Which swim stroke burns the most calories?

If I exercise to slim down, won\’t I eat more?

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Tag Archives: quemar calorías