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Tag Archives: recomendaciones
10 tips for staying injury-free at the gym
If you go to the gym on a regular basis, you’ll want to take note of these 10 tips for staying injury-free: Continue reading
| Tagged advice, bouncing, calentar, consejos, ejercicios, estirar, exercises, injury, lesiones, muscles, músculos, prevenciones, prevenir, prevent, prevention, rebotes, recomendaciones, recommendations, Stretching, tips, Warmup, workout | Leave a comment |
| Posted in Gym exercising, Healthy lifestyle, Injuries | |
5 sports precautions for children
Sports have a powerful ability to help children develop physically, interact with their peers, have fun and improve their self-esteem. Continue reading
Running in winter weather: 7 recommendations
Sometimes when it’s cold out, runners choose to stay at home and postpone their workouts until the weather is nicer. Continue reading
| Tagged advantages, carrera, cold, consejos, corredores, correr, Correr en invierno, entrenamiento, Entrenar, frío, invierno, recomendaciones, recommendations, runners, running, Running in winter, training, ventajas, winter, workout | 5 Comments |
| Posted in Cardio TIPS, Exercise in movement, Healthy lifestyle | |
Running gear: some recommendations
In running, as in any sport, it’s very important to feel comfortable while you’re doing it. Here are Sportize.me’s recommendations for choosing the best running gear:
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| Tagged athletic, clothes, correr, deporte, gear, indumentaria, recomendaciones, recommendations, ropa, running, shoes, sports, zapatillas | 9 Comments |
| Posted in Cardio TIPS, Exercise in movement, Healthy lifestyle | |
4 tricks for better performance in weight training
Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading
| Tagged advice, consejos, entrenando, Entrenar, fuerza, gimnasio, gym, perform, performance, pesas, recomendaciones, recommendations, rendimiento, rendir, strength, train, training, tricks, trucos, weights | 9 Comments |
| Posted in Gym exercising | |
How to train for your first duathlon
Today, it’s time to talk about the duathlon. Have you ever gone running? Do you enjoy it? If so, you may want to consider duathlon training. Here are Sportize.me’s tips on how to prepare for your first duathlon: Continue reading