Tag Archives: relax

Back and both arms overhead stretch

Find out here everything about Back and both arms overhead stretch Continue reading

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Posted in Back TIPS, Gym exercising, Home exercising, Stretching & Relaxing

I’ve finished my workout … now what?

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading

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Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

10 tips for boosting your energy

At times it’s normal to feel a bit deflated or lacking in energy. This normally coincides with times when you are suffering from stress, are not getting enough sleep or have not been eating a healthy diet. Continue reading

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Posted in Exercise in movement, Healthy diet, Healthy lifestyle

Saunas: do they help you lose weight?

There is an erroneous tendency to think that when you go in a sauna, you’ll lose weight just by sweating. Continue reading

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Posted in Healthy lifestyle, Relax

Calf stretch against wall

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Posted in Gym exercising, Home exercising, Stretching & Relaxing, TIPS

5 advantages of going to a spa

A healthy solution for relieving tension and stress that is being used more frequently throughout the world is the Spa. Continue reading

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Posted in Relax