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Tag Archives: rendir

If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading →

Tagged cómo rendir, correr, corriendo, ejercicios, entrenamientos, exercise plans, exercises, how to perform better, improve performance, interval training, interválico, intervalos, mejorar rendimiento, perform, planes de ejercicio, rendir, Run, running, series, techniques, Técnica, training, tricks, trucos, workout plans, workouts	6 Comments
Posted in Exercise in movement, Healthy lifestyle, Sport events

Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading →

Tagged advice, consejos, entrenando, Entrenar, fuerza, gimnasio, gym, perform, performance, pesas, recomendaciones, recommendations, rendimiento, rendir, strength, train, training, tricks, trucos, weights	9 Comments
Posted in Gym exercising

At Sportize.me we recommend 3 basic exercises for improving your swimming performance: Continue reading →

8 Comments

Posted in Back TIPS, Gym exercising, Swimming